لیست مواد مغذی:
Lycopene
04058 Oil, sesame, salad or cooking 13.6 1 tbsp 13.60
04511 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary
safflower oil of commerce)
13.6 1 tbsp 13.60
04518 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 13.6 1 tbsp 13.60
04034 Oil, soybean, salad or cooking, (hydrogenated) 13.6 1 tbsp 13.60
04506 Oil, vegetable, sunflower, linoleic, (approx. 65%) 13.6 1 tbsp 13.60
04543 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 13.6 1 tbsp 13.60
06243 Soup, cream of mushroom, canned, prepared with equal volume milk,
commercial
248 1 cup 13.59
12586 Nuts, cashew nuts, oil roasted, with salt added 28.35 1 oz (18 nuts) 13.54
19077 Baking chocolate, unsweetened, liquid 28.35 1 oz 13.52
04042 Oil, peanut, salad or cooking 13.5 1 tbsp 13.50
04053 Oil, olive, salad or cooking 13.5 1 tbsp 13.50
04053 Oil, olive, salad or cooking 13.5 1 tbsp 0
04042 Oil, peanut, salad or cooking 13.5 1 tbsp 0
04058 Oil, sesame, salad or cooking 13.6 1 tbsp 0
04034 Oil, soybean, salad or cooking, (hydrogenated) 13.6 1 tbsp 0
04543 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 13.6 1 tbsp 0
04511 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary
safflower oil of commerce)
13.6 1 tbsp 0
04518 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 13.6 1 tbsp 0
04506 Oil, vegetable, sunflower, linoleic, (approx. 65%) 13.6 1 tbsp 0
Cholesterol
Oat bran, raw 94 1 cup 0
04053 Oil, olive, salad or cooking 13.5 1 tbsp 0
04042 Oil, peanut, salad or cooking 13.5 1 tbsp 0
04058 Oil, sesame, salad or cooking 13.6 1 tbsp 0
04034 Oil, soybean, salad or cooking, (hydrogenated) 13.6 1 tbsp 0
04543 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 13.6 1 tbsp 0
04511 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary
safflower oil of commerce)
13.6 1 tbsp 0
04518 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 13.6 1 tbsp 0
04506 Oil, vegetable, sunflower, linoleic, (approx. 65%) 13.6 1 tbsp 0
04058 Oil, sesame, salad or cooking 13.6 1 tbsp 0
04053 Oil, olive, salad or cooking 13.5 1 tbsp 0
04042 Oil, peanut, salad or cooking 13.5 1 tbsp 0
04034 Oil, soybean, salad or cooking, (hydrogenated) 13.6 1 tbsp 0
04031 Shortening, household, soybean (hydrogenated)-cottonseed
(hydrogenated)
12.8 1 tbsp 0
04025 Salad dressing, mayonnaise, soybean oil, with salt 13.8 1 tbsp 0
01116 Yogurt, plain, whole milk, 8 grams protein per 8 ounce 227 8-oz container 0
04518 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 13.6 1 tbsp
Oil, olive, salad or cooking 13.5 1 tbsp 0
04042 Oil, peanut, salad or cooking 13.5 1 tbsp 0
04058 Oil, sesame, salad or cooking 13.6 1 tbsp 0
04034 Oil, soybean, salad or cooking, (hydrogenated) 13.6 1 tbsp 0
04543 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 13.6 1 tbsp 0
04511 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary
safflower oil of commerce)
13.6 1 tbsp 0
04518 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 13.6 1 tbsp 0
04506 Oil, vegetable, sunflower, linoleic, (approx. 65%) 13.6 1 tbsp 0
11279
Total saturated fatty acids
04053 Oil, olive, salad or cooking 13.5 1 tbsp 1.816
04042 Oil, peanut, salad or cooking 13.5 1 tbsp 2.281
04058 Oil, sesame, salad or cooking 13.6 1 tbsp 1.931
04034 Oil, soybean, salad or cooking, (hydrogenated) 13.6 1 tbsp 2.026
04543 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 13.6 1 tbsp 2.448
04511 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary
safflower oil of commerce)
13.6 1 tbsp 0.844
04518 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 13.6 1 tbsp 1.761
04506 Oil, vegetable, sunflower, linoleic, (approx. 65%) 13.6 1 tbsp 1.401
04053 Oil, olive, salad or cooking 13.5 1 tbsp 1.816
04506 Oil, vegetable, sunflower, linoleic, (approx. 65%) 13.6 1 tbsp 1.401
Total monounsaturated fatty acids
04053 Oil, olive, salad or cooking 13.5 1 tbsp 9.977
04042 Oil, peanut, salad or cooking 13.5 1 tbsp 6.237
04058 Oil, sesame, salad or cooking 13.6 1 tbsp 5.399
04034 Oil, soybean, salad or cooking, (hydrogenated) 13.6 1 tbsp 5.848
04543 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 13.6 1 tbsp 4.012
04511 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary
safflower oil of commerce)
13.6 1 tbsp 10.152
04518 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 13.6 1 tbsp 3.750
04506 Oil, vegetable, sunflower, linoleic, (approx. 65%) 13.6 1 tbsp 2.652
04511 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary
safflower oil of commerce)
13.6 1 tbsp 10.152
04053 Oil, olive, salad or cooking 13.5 1 tbsp 9.97
04034 Oil, soybean, salad or cooking, (hydrogenated) 13.6 1 tbsp 5.848
04058 Oil, sesame, salad or cooking 13.6 1 tbsp 5.399
04543 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 13.6 1 tbsp 4.012
04518 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 13.6 1 tbsp 3.750
Total polyunsaturated fatty acids
04053 Oil, olive, salad or cooking 13.5 1 tbsp 1.350
04042 Oil, peanut, salad or cooking 13.5 1 tbsp 4.320
04058 Oil, sesame, salad or cooking 13.6 1 tbsp 5.671
04034 Oil, soybean, salad or cooking, (hydrogenated) 13.6 1 tbsp 5.114
04543 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 13.6 1 tbsp 6.542
04511 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary
safflower oil of commerce)
13.6 1 tbsp 1.952
04518 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 13.6 1 tbsp 7.436
04506 Oil, vegetable, sunflower, linoleic, (approx. 65%) 13.6 1 tbsp 8.935
04506 Oil, vegetable, sunflower, linoleic, (approx. 65%) 13.6 1 tbsp 8.935
04518 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 13.6 1 tbsp 7.436
04543 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 13.6 1 tbsp 6.542
04058 Oil, sesame, salad or cooking 13.6 1 tbsp 5.671
04034 Oil, soybean, salad or cooking, (hydrogenated) 13.6 1 tbsp 5.114